All fall erg, tank, and on-water workouts are at West Side Rowing Club, which is off Porter Avenue near LaSalle Park.
Rowers need to listen carefully to their coaches about schedule changes--wind, snow, floods, thunderstorms, and other events can change the schedule suddenly. As always, if school is canceled or released early because of bad weather, practice will not be held.
Parents and rowers usually create car pools. Practices some- times go shorter or longer than scheduled, so please be flexible. Coaches or land parents will remain with rowers until they are picked up.
September Practice Schedule
Wear work-out clothes and sneakers and bring a water bottle. Rowers are expected to contact their coach BEFORE practice if they will be absent. Novices are welcome to join the team at any practice.
Men’s Varsity
Coach Ted C expects rowers to be at the club by 5 pm and be warmed up by 5:30. Warm up should include one lap around the park, a core routine, and full stretching.
Monday — 5:30 to 7:30 pm
Tuesday — 5:30 to 7:30 pm Thursday — 5:30 to 7:30 pm Saturday — 9 to 11 am
Men's Novice Monday — 5:30 to 7:30 pm Thursday — 5:30 to 7:30 pm Saturday — 9 to 11 am
Women’s Varsity
Arrive 15 minutes before practice time to warm up.
Monday — 6 to 7:15 am
Wednesday — 5:30 to 7:30 pm Friday — 6 to 7:15 am Saturday — 11 am to 1 pm
Sunday — 7 to 9 am
Women's Novice Monday — 5:30 to 7:30 pm Wednesday — 5:30 to 7:30 pm Saturday — 11 am to 1 pm Sunday — 7 to 9 am
It's a way of life....